4 Good Skin Tips For You

It’s just natural to want to keep your skin looking young and smooth. No one wants to look in the mirror and see wrinkles and other signs of aging.

The following good skin tips will help you keep your skin in tip top shape for years to come. Some you’ll have heard before, others maybe not. But use them for your advantage and enjoy your firm and glowing skin.

4 Good Skin Tips:

1 – Get your beauty rest. It’s not just a cliché. You will look better if you’re well rested.

See, sleeping creates a down time in your body. During this time, your skin cells renew themselves by sloughing off the dead cells and rejuvenating newer, younger cells.

Your body also expels toxins during the night so you want to make sure you wash off that film in the morning with a good cleanser.

2 – Eat lots of fruits and vegetables-these provide your skin with healthy nutrients. You especially want lots of antioxidants since they destroy free radicals. These free radicals are out to mutate your skin and cause it to age prematurely.

One of my biggest good skin tips is to eat lots of berries, tomatoes and other foods rich in antioxidants. Use skin care with antioxidants too.

3 – Get your fatty acids-omega 3’s that is. One of the best sources for great skin is getting the right nutrients. Research shows omega 3 fatty acids are critical for your skin health. In fact, a study at the University of California found participants who got enough of these nutrients actually slowed down their DNA.

Nutritionists say most Americans are deficient in these nutrients. You can get more by eating fish 2-3 times a week or taking fish oil supplements.

4 – Use good skin care- effective anti aging ingredients in your skincare will make a world of difference in the quality of your skin. Use quality products with antioxidants like Vitamin E and the Japanese seaweed, phytessence wakame.

These ingredients will fight those free radicals and in the case of the phytessence wakame, actually strengthens some of your skin cells so your skin stays firm and smooth.

So, there you have it. 4 good skin tips to keep your skin glowing with health and vitality for years to come. If you’d like to know more skin tips and the best ingredients for your skin health, please visit my website where I share the secrets I’ve learned over the years.

Beautiful Skin Tips For Women – Naturally!

There are many beautiful skin tips written about for women, but the overall emphasis these days seems to be on how to achieve beautiful skin naturally. You can find much of this information online and in women’s health and fashion magazines. Below are some of the most basic – yet effective – ways to help make your skin more beautiful.

It all starts with your face’s skin. If you have acne, go see a dermatologist to receive professional care. Period. Having your face clear of pimples is the best investment you’ll ever make, and the only proven way to do that is with a doctor’s assistance. One of the easiest and cheapest beautiful skin tips is to drink as much as 64 ounces of clean water per day. In order for your skin to maintain its ability to produce healthy cells and keep its natural elasticity, a regular daily intake of fresh water is required. Appropriate hydration is key to your skin’s natural health.

Another effective skin beauty secret is to help your skin lose its outermost layer of dead cells by periodically taking a firm loofah sponge to it. During your next bath, briskly rub your skin with a loofah or washcloth. When you’re out of the shower, follow that up with a bit of your favorite moisturizer and your skin will feel completely renewed. Did you know that bathwater that is too hot can damage your skin? Natural oils that your skin needs to remain healthy can easily be stripped away by water that’s too hot. Try to ensure that your bathwater is just warm enough to be comfortable. If you must bathe in truly hot water, be sure to follow up your bath with your favorite skin moisturizer.

Although most people usually equate having a great suntan with being physically fit, in reality that doesn’t match up – as far as your skin is concerned. Direct and prolonged exposure to the sun and its harmful UVA and UVB ultraviolet rays can irreparably damage your skin, and can even increase your risk of potentially fatal skin melanomas. Use sunscreen liberally when you’re outside for any long period of time.

Don’t overdo the foundation. In fact, if you’re under 35 years of age, you shouldn’t need any foundation makeup at all. Not only does foundation cover up your skin’s natural beauty, it also tends to look unnatural. If you have blemishes to cover, use a concealer followed by a moisturizer. Don’t rub your concealer in – instead, pat it in gently.

Makeup is intended to accent your beauty, not substitute for it. Ever notice how some people look their best wearing just a little makeup? They’ve figured out their own skin beauty tips – of how just a little mascara, a spot of concealer for blemishes, and a little lip gloss brings out their natural beauty without covering it up. Also, the less makeup you smear across your skin, the better it is for your poor pores.

Another beautiful skin secret that you’ll enjoy is simply giving yourself an occasional facial massage. It only takes a few minutes to gently massage any oil-based facial serum into your cheeks, forehead, and around your eyes. Effective blood circulation is important to your skin as it carries oxygen and other nutrients to its cells, so enjoy the feeling and the benefits that a simple 5-minute facial massage can provide you.

And aside from all the physical beauty advice, simply having a positive mental outlook and projecting that to others may be your most important skin beauty tip. People initially judge us on our exteriors, but your inner beauty can only help to augment the physical beauty of your skin that you strive so hard to maintain. Let both clearly shine through!